Make spending time in nature a priority in your life, and there you will be nurtured by the beauty that surrounds you. I can promise you won’t regret it. Being in nature can have a profound affect on your wellbeing. A nature walk in the woods, even for just five minutes, will provide positive benefits to your health and peace of mind. Nature can be quite soothing, as it distracts us from our day-to-day troubles.
The forest environment has been enjoyed by humans for a long time because of its quiet atmosphere, beautiful scenery, mild climate, and clean fresh air. In Japan, a forest bathing trip, they call “Shinrinyouu”, is a short, leisurely visit to a forest and is regarded as being a kind of natural aromatherapy” [1]